Gallo Pinto Recipe
Breakfast ★★★★★ (24 reviews)

Gallo Pinto Recipe

The national dish of Nicaragua, consisting of red beans and rice cooked together.
Prep Time 15 mins
Cook Time 20 mins
Servings 4

About this Recipe

Gallo Pinto is widely considered the national dish of Nicaragua and is a staple found on breakfast tables across the country. The name translates to "spotted rooster," referring to the speckled appearance created by frying white rice and red beans together. While its origins are often debated between Nicaragua and Costa Rica, the Nicaraguan version is distinct for its use of small red beans and the method of frying the mixture with onions and vegetable oil until the flavors meld perfectly.

Culturally, no Nicaraguan breakfast is complete without a serving of Gallo Pinto, typically accompanied by eggs, fried plantains, tortillas, and a slice of salty cheese or cream. On the Caribbean coast, it is often prepared with coconut oil, adding a rich, tropical dimension to the flavor profile. It serves as a unifying culinary symbol, representing the simple, hearty, and enduring nature of Nicaraguan cuisine.

1 Ingredients

  • 2 cups cooked white rice
  • 1 cup cooked red beans
  • 1 onion, chopped
  • Vegetable oil
  • Salt to taste

2 Instructions

1

Fry Onion

Heat oil in a large pan and sauté the chopped onion until golden.

2

Add Beans

Add the cooked beans (with a little broth) and fry for 2 minutes.

3

Mix Rice

Add the rice and mix well. Fry together until the rice takes on the color of the beans (spotted rooster).

Nutrition Facts

Calories 350 kcal
Protein 10g
Carbs 60g
Fat 8g

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