Breakfast
★★★★★ (24 reviews)
Gallo Pinto Recipe
The national dish of Nicaragua, consisting of red beans and rice cooked together.
Prep Time
15 mins
Cook Time
20 mins
Servings
4
About this Recipe
Gallo Pinto is widely considered the national dish of Nicaragua and is a staple found on breakfast tables across the country. The name translates to "spotted rooster," referring to the speckled appearance created by frying white rice and red beans together. While its origins are often debated between Nicaragua and Costa Rica, the Nicaraguan version is distinct for its use of small red beans and the method of frying the mixture with onions and vegetable oil until the flavors meld perfectly.
Culturally, no Nicaraguan breakfast is complete without a serving of Gallo Pinto, typically accompanied by eggs, fried plantains, tortillas, and a slice of salty cheese or cream. On the Caribbean coast, it is often prepared with coconut oil, adding a rich, tropical dimension to the flavor profile. It serves as a unifying culinary symbol, representing the simple, hearty, and enduring nature of Nicaraguan cuisine.
Culturally, no Nicaraguan breakfast is complete without a serving of Gallo Pinto, typically accompanied by eggs, fried plantains, tortillas, and a slice of salty cheese or cream. On the Caribbean coast, it is often prepared with coconut oil, adding a rich, tropical dimension to the flavor profile. It serves as a unifying culinary symbol, representing the simple, hearty, and enduring nature of Nicaraguan cuisine.
1 Ingredients
- 2 cups cooked white rice
- 1 cup cooked red beans
- 1 onion, chopped
- Vegetable oil
- Salt to taste
2 Instructions
1
Fry Onion
Heat oil in a large pan and sauté the chopped onion until golden.
2
Add Beans
Add the cooked beans (with a little broth) and fry for 2 minutes.
3
Mix Rice
Add the rice and mix well. Fry together until the rice takes on the color of the beans (spotted rooster).
Nutrition Facts
Calories
350 kcal
Protein
10g
Carbs
60g
Fat
8g
Pairs Well With
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